Delivered in an 8 week interactive lecture format, 1.5 hours per week. Each lecture class will provide a work book with life tools and a place for lecture notes. We also provide your with continued support through the Life Balance Virtual Support web-site. It has lots of tools and information to help you live a life of wellness!
The Course Classes
Week I The Beginning of Change ( changing behavior, thinking patterns, good and bad
foods & reading food labels)
Week II Your Energy and Nutrients
Week III Dietary Management
Week IV The Benefits of Exercise & Strategies to Move More
Week V Eating Healthy in Any Situation
Week VI Healthy Shopping Field Trip (A Visit to Our Local Publix)
Week VII The Psychology of Eating ( why we eat the way we do and how to change it to a
positive influence)
Week VIII The Review and Course Completion (everyone prepares a healthy dish to
share with the group)
Some of the areas covered by the program are:
- Personal Assessment
- Determining Your Energy and Nutrient Needs
- How to prepare foods for maximum nutrient availability for your body
- How to match foods for maximum nutrient absorption
- Attitudes for Success
- Nutrition, and Your Body
- Reading Food Labels
- Turning Up the Metabolic Engines
- Overcoming Life Changing Pitfalls
- Eating Healthy at Restaurants,Events or Parties
- Why Diets Don’t Work
- Nutrition Supplementation
- Movement and Its Benefits
- Healthy Food Shopping Field Trip
This Program is going to make living healthy as easy as it can possibly be. We provide you with food list, shopping list, dietary tips, calories counters, food journals, recipes and more.
In addition the Life Balance Program provides on going Virtual Support through our Life Balance support site providing you with personal access to my favorite recipes, food list, cooking tips, links to very informative web sites, exercise tips, tools to help you overcome the hurdles that come with any dietary life changing event
Cost
$30.00 per week with 50% paid at registration. If paid in full a 10% discount will be given for the program. Supplements are highly suggested. We recommend our brand because we know they are the best available on the market. Supplement cost is separate.
Wellness, Weight Management and Lifestyle Position
Our approach factors in lifestyle choices including dietary and nutritional needs, lifestyle adjustments and an increase to adequate activity levels. Practically speaking, wellness and weight is influenced by all three of these factors and all three must be addressed for wellness and weight management to be effective.
Our goal is to provide you with tools through education, inspiration and behavior modification that empower you to enjoy a healthy lifestyle. For this to be successful, we must tailor our approach to take into account your lifestyle, your nutritional needs and the foods and activities you enjoy. It’s all about you making smart choices. Obviously life is going to change it must for you to accomplish your goals. We do not advocate weight lose in excess of 2 lb. per week, to do so is unhealthy and almost guarantees you will gain it back. We want your wellness and weight loss to be permanent. We encourage you to notify your doctor of your desires to make positive health changes to your life. We will be glad to share the program plan with your primary health care provider is they request it.
Life Balance
A Journey to Wellness
An Eight Session Program That Can Change Your Life Forever
Designed to Empower You With Knowledge, Skills & Tools To Optimize Your Health Allowing You to Enjoy Life to it’s Fullest!
Life Balance is an 8 week program, 1.5 hours per week designed to bring you to a state of balance in your life through behavior modification, understanding your body, how your body uses and obtains nutrition, food preparation, food selection, recipes, movement and dietary management & relaxation. This program is about bringing harmony and balance between your lifestyle, your nutritional needs and your activity level.
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